Self-care is a priority. I know it’s much easier said than done but it’s important to take time for yourself. Life can get chaotic very quickly and there never seems to be enough time in the day. It’s necessary to take a step back and set aside time to relax and unwind. It doesn’t have to be a whole day or even a whole hour. Just set aside at least 15 minutes for yourself.
Everyone’s idea of self-care will look different. You want to find something that works for you. Something that reduces your stress or anxiety level. I’ve listed 20 simple and inexpensive ideas to get you started on your self-care journey.
1. Read a book
2. Work on a puzzle
3. Cook a new recipe
4. Exercise
5. Meditate
6. Go for a walk
7. Girls night out or in
8. Deep Clean
9. Face mask
10. Write in a journal
11. Do nothing all day
12. Get a massage
13. Retail therapy
14. Do an outdoor activity
15. Fresh floral arrangements
16. Get a pedicure/manicure
17. Take a relaxing bath
18. Light your favorite candle
19. Have a glass of wine
20. Write down 10 affirmations